WarriorWELLNESS
Coaching
Are you seeking guidance to unlock your full potential, overcome challenges, and achieve a life of balance, purpose, and joy? Look no further!
I am Stephen Bunney, a dedicated life and wellness coach, and I am here to support you on your transformative journey. I empower individuals and teams to achieve wellness, both physically and mentally, through the transformative practices of coaching and/or yoga.
With a passion for empowering individuals and a wealth of experience, my unique background as a father, coupled with a psychology degree and a leadership and management degree, enables me to offer a holistic approach to coaching. My 10+ years of military service, including two overseas deployments, have instilled in me the values of discipline, resilience, and the power of forging ahead in the face of adversity.
As your coach, I am committed to understanding your aspirations, challenges, and personal goals. Together, we will navigate the obstacles and uncover the path that leads to your desired outcomes. I am here to be your ally, your motivator, and empower you every step of the way.
Whether you are seeking to enhance your career, improve relationships, find balance in your daily life, or simply seeking personal growth, my coaching is tailored to your unique needs. With a focus on mindfulness, emotional intelligence, and practical strategies, I will help you develop sustainable habits and empower you to make informed decisions that align with your values and aspirations.
Your journey towards fulfillment and success starts with a simple step – filling out the contact form. I am committed to creating a safe, non-judgmental space where your confidentiality is prioritised and where you will be empowered to explore, grow, and thrive.
Coaching Offerings
Life coaching
Life coaching is a personalised and goal-oriented approach that empowers individuals to clarify their values, set meaningful objectives, and achieve personal growth in various aspects of their lives. Life coaches provide support, guidance, and accountability to help clients overcome challenges, improve self-awareness, and enhance overall well-being.
wellness coaching
Wellness coaching focuses on promoting holistic well-being, encompassing physical, mental, emotional, and spiritual dimensions. Wellness coaches assist individuals in setting and attaining health-related goals, adopting healthier habits, managing stress, and cultivating a balanced lifestyle. They provide guidance and encouragement to foster positive changes that lead to improved overall wellness.
team/group coaching
Team coaching is a collaborative process designed to enhance the performance and dynamics of a group or team. Team coaches facilitate effective communication, identify strengths and areas for improvement, and help team members work together cohesively to achieve shared goals. Team coaching fosters alignment, builds trust, and empowers teams to reach their full potential.
Credentials & Experience
QUALIFICATIONS
2023: Professional Diploma in Coaching and Mentoring, Kingstown College (Distinction).
2022: Level 9 Certificate in Coaching and Mentoring, South Eastern Technological University, (SETU).
2019: BA (Hons International) Psychology - National University of Galway, Ludwig Maximillians University, Munich
.2014: Diploma in Leadership, Management and Defence Studies - National University of Ireland Maynooth.
Other: Psychometric Testing Course A & B with British Psychology Society, Mental Health First Aid, ASIST, Breathwork, Meditation and Yoga Teacher.
PROFESSIONAL
As an accomplished Captain in the Irish Army with over 10
years of experience, including two deployments to the Middle East, and as a certified
yoga teacher, I offer a unique perspective and a proven track record of
leadership and resilience. My expertise spans operations, logistics, training,
mentoring, coaching, and the transformative practices of yoga. As your coach, I
will leverage my military background and yoga training to provide effective
guidance, instill discipline, and empower you to overcome challenges, achieve
your goals, and find balance in both your career and life.
Is coaching for you?
Coaching is for you if you are motivated, open-minded and commited to personal growth. You are well suited if you are proactive in taking ownership of your life, receptive to feedback and willing to explore new perspectives. You should be open to valuing the coaching relationship, be willing to actively engage in the process and embrace challenges in order to achieve meaningful results.
It is normal to feel curious, anxious, frustrated, lost, unbalanced, stuck, nervous or a combination of all of the above prior to commencing your coaching journey. By choosing to begin this journey, you will feel empowered to reach your full potential and live a fulfilling life.