Workshops, Classes & CPD – Book
WarriorWELLNESS
Please book in below for upcoming workshops, events and retreats. Members of Warrior Wellness receive a discounted price at the workshops. By booking your space, you agree to the terms and conditions below. Please click below to read, or contact Warrior Wellness should you need any clarification.
Continued Professional Development and Training
WarriorWELLNESS
Weekly Progressive Vinyasa Yoga Class - Schoil Bhríde Kilcullen
Asana and Pranayama incorporaing Mobility + Strength, with Options for Every Body: (75 Minute Class; Some Drop in Available)
Join Stephen Bunney of Warrior Wellness for a 75-minute progressive vinyasa class that blends traditional yoga asana with modern biomechanics, mobility work, and strength training. The aim is simple: help you move better, feel more capable, and build joint resilience you can use in everyday life (and in sport).
Expect creative sequencing, steady heat-building flow, and purposeful holds that develop control, stability, and range of motion—without losing the rhythm and feeling of a traditional yoga class. You’ll get clear options and progressions throughout, so you can scale it to your level and still find a satisfying challenge. We’ll finish by bringing the pace right down with a relaxing meditation and a long shavasana, so you leave grounded, clear-headed, and reset.
This class is for everyone: whether you’re returning to yoga after 10 years, stepping on a mat for the first time, or slotting it into your training week. Stephen has years of experience teaching a wide range of bodies and abilities, and brings a ligghht hearted energgy to each class.
Priority Booking will be given to thos who book the full course. In the event that there are spaces left, drop in will be available.
If you need flexibility in terms of times/dates/payment options, send me a message. This course run 99% of Wednesdays, starting on 02 Sep 26. I am buzzing to be back teaching a weekly class and can not wait for you to join us!
WarriorWELLNESS
Consent, Adjustments, Assists & Alignment for Asana
23rd, 24th and 25th of October 2026
Venue: Aluna Yoga Studio, Kildare
Take your teaching to the next level with this unique, hands-on 30-hour CPD training—delivered over three immersive days and fully registered with Yoga Alliance. Led by Stephen Bunney of Warrior Wellness, this course is designed for yoga teachers, trainees, and dedicated practitioners looking to deepen their skills in consent, alignment, and hands-on adjustments.
What Sets This Training Apart?
Unlike other trainings, this course is all about learning by doing. You’ll spend the majority of your time practising hands-on techniques with peers, exploring real-world scenarios, and receiving direct feedback from an experienced, multi-disciplinary teacher. Through a blend of theory, demonstration, group discussion, and supervised practice, you’ll build genuine confidence in your approach—knowing not just how to adjust, but when and why.
Course Highlights:
– Foundations of consent, boundaries, and ethical touch in yoga
– Practical, evidence-based skills in hands-on adjustments and assists
– Mastering the principles of anatomical alignment, drawing from Iyengar and modern mobility research
– Communication strategies for creating safe, supportive, and student-centred class environments
– Techniques for a wide range of asanas—standing, seated, supine, backbends, and inversions
– Group work, peer feedback, and reflective practice to support ongoing growth
– Real-life case studies and scenarios to help you navigate challenges with clarity and confidence
Who is this for?
– Qualified yoga teachers, trainees, and movement professionals seeking to refine their adjustment and alignment skills
– Teachers wishing to update their approach to consent and ethical practice
– Enthusiastic students looking to deepen their understanding of asana and safe touch
Assessment & Certification:
Assessment is continuous, combining trainer and peer feedback with self-reflection. A written assignment, due within six weeks of course completion, helps consolidate your learning. Successful graduates receive a 30-hour CPD certificate recognised by Yoga Alliance.
Ongoing Support:
Your learning doesn’t end with the weekend. The course includes a post-training online session to answer questions, encourage reflection, and keep you moving forward.
Course syllabus and full terms and conditions available below.
About Your Facilitator:
Stephen Bunney is an experienced yoga teacher, coach, and founder of Warrior Wellness. He holds a multitude of yoga teaching qualifications and is a certified advanced instructor to military standards, bringing a unique blend of discipline, empathy, and real-world teaching experience to every course. Stephen is passionate about making yoga accessible, empowering, and genuinely student-centred for all.
Early Bird: €490
Price Less Than One Month Prior: €580
Payment Plans Available. Just send a message!
Workshops, Courses & Events
(I shall have dates in the diary circa Mar 26)
WarriorWELLNESS
Motivation, Values and Behaviour in 2026
Motivation, Values & Behaviour in 2026 – Get Clear for the Year Ahead
Looking to start your year with more clarity and purpose? This 90-minute workshop blends practical coaching tools and psychoeducation, drawing on the experience of Stephen Bunney—a qualified Life Coach (Professional Diploma), senior Defence Forces leader, and a background in psychologu. You’ll be guided through a relaxed, supportive process designed to help you reflect, reset, and focus on what matters most for 2026, to understand your why and get clarity in 2026.
Expect practical insights, a printed handout, and a warm cuppa (BYO cup) as you map out your next steps. We’ll be sitting on the floor (bolsters provided) for a grounded, informal feel.
Date: 23rd January 2025
Time: :30pm – 9:00pm
Investment: €10 booking fee to confirm your place, €20 (cash) due on arrival
Bring yourself, your curiosity, a pen and paper, and your cup!
Open to all—no experience needed.