Note: Early booking advised, every event to date has sold out one week prior to the start date. 

7.30pm – 9pm Fri 21th Mar 25

This full-body meditative experience offers a unique and immersive way to encourage mental and emotional clarity, induce a deep state of relaxation, and promote a sense of tranquillity.

In the dimly lit, cosy space sink into stillness as we begin with a Surrendering Yoga Nidra practice gliding into a our Soulful Sound Healing Journey with quartz crystal bowls, chimes, ocean drum, voice, Tibetan bowls, kalimba, shaman drum, handpan, native American flute… to name just a few.

The combination of these two ancient practices will enable you to drop down into your parasympathetic nervous system, the place where the body can heal and renew itself. The instruments produce powerful sound waves which move throughout the body, this may promote relaxation and reduce stress, enhance a meditative state, inspire altered states of consciousness, bring harmony and balance and allow for a deeper connection to oneself

and the surrounding environment.

What is Sound Healing: Sound healing, alternatively known as Sound Therapy or

Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments & sacred chant assist the release of energetic and emotional blockages in the body and stimulate healing.

What is Yoga Nidra: A guided meditation also known as Non Sleep Deep Rest or Effortless Relaxation with intention setting (Sankalpa). In NSDR we surf between states of wakefulness & sleep. The body finds its natural state of equilibrium, the breath balances, conscious and unconscious aspects of the mind reveal themselves and we fall into a state of

deep rest and blissful awareness.

BENEFITS of these healing practices include:

· Reduces stress, anxiety & depression

· Heightened sense of clarity

· Energetically cleansing

· More grounded & connected to oneself

· Accelerates the healing process

· Improves sleep

· Stimulates immune system

· Increases vital strength

· Encourages connection with breath and in turn the present moment

· Releases buried emotions

· Enhances mood

· Massages the nervous system

Reviews:

– “This was an incredible experience. Relaxation to the tips of your toes. You would need to

experience this first hand, as words would not do it justice. Very empowering, stillness, calm

and makes you feel very grounded. You will not be sorry you experienced it. Thank you

Aoife & Kale” (Denise Kiernan)

– “I came away with such a strong feeling of having been immersed in a cocoon of warmth

and care – it was just beautiful balm for the soul and body. Aoife & Kale are one of those rarengems you meet along life’s path – lovely human beings. Thanks so much. (Emer O’Brien)

– “This is the best self-care and self-love you can give yourself to reset your nervous system. Nothing to do, just be. The sound baths with either Nidra, Yin or Breathwork are beautiful together. The last session which was Breathwork and Sound Bath was very powerful for me and I had a huge energy shift. Bring loads of layers, blankets and create a cocoon.” (Claire Fleming)

This event is NOT suitable for those with:

· Sound sensitive epilepsy

· Inflammation or infection

· A pacemaker

· Severe tinnitus

· Raynaud’s Disease, Buerger’s disease

· First trimester in pregnancy

· Under influence of alcohol or drugs

· Cardiovascular issues, or any other serious health conditions

· Please check with your Doctor if in doubt

Feel free to drop us an email to check with us before you book.

You will receive a confirmation email once booking is complete. Sometimes these can go to your junk folder.

All previous Sound Bath events sold out; early booking is advised.

Shoot a message with any questions.

Member/Non-Member Price: €27/€33