Credentials Yoga
WarriorWELLNESS
Training & Credentials
Where does my yoga style come from?
I officially qualified as a Yoga Teacher in 2021, under the watchful eye of Lalit Kumar in Himalaya Yoga Valley. Lalit is an internationally renowned Yoga teacher and has years experience practicing and teaching a blend of Ashtanga-Vinyasa Yoga with Iyengar-inspired alignment techniques.
My own teaching style blends my learning from my yoga teacher trainings with my professional military instructor experience, offering a unique, light-hearted and challenging yoga class for my students to experience. I love to empower students to believe in themselves, showing themselves compassion and trusting their body and mind. At times I may challenge yoga stereotypes, whilst paying homage to traditional yoga practices, yet, at the same time maintaining a modern edge. I have completed training in breathwork, aromatherapy, psychology, wellness coaching, team coaching, mentoring, management, mental health, resilience, restorative yoga and currently delving officially into the world of Yin.
200 Hour Yoga Teacher Training
I completed my 200 hour Yoga Teacher Training under Lalit Kumar, founder of Himalaya Yoga Valley. On this course, I studied traditional yoga asana, anatomy, pranayama, meditation, philosophy, ayurveda and teaching methodolgy.
50 Hour ASANA Intensive Course
I returned to train with Lalit to enhance my studies around asana, meditation chanting and pranayama. The core module on this learning was advanced adjusting, alignment and sequencing.
Sequencing method and pose deconstruction - adam husler at Yogahub
Skill development in creating logical, consistent and effective sequences and deconstructing asana, so to deliver safe, effective and exciting classess for students.
100 Hour Yin and Restorative Yoga Teacher Training
Completed with Carol Murphy in Green Lotus Yoga in Co. Galway.
Mat Pilates levels 1, 2 and 3
Completed with Sarah MacLachann with Balanced Body Pilates.